Happiness all rolled up.

I feel it is my civic duty to share a very important diary date…Sunday 4th October is Cinnamon Roll Day.  Really! Now that is my kind of day of celebration!

It’s a Swedish thing, as cinnamon rolls – Kanelbullens to give them their Swedish name – are a big thing there.  Very wise people the Swedish, clearly! To my mind, a decent cinnamon roll is truly a thing of beauty.

Although the locals have a distinctly sweet tooth, sadly Bruneian coffee shops are nowhere near close to serving cinnamon rolls, let alone great cinnamon rolls.  So I’ve resorted to making them myself. They’re a special treat because they are more fiddly than my usual baking repertoire, but wow are they worth the extra effort!  I use a recipe from the wonderful blogger Minimalist Baker, who, as the name suggests, keeps things simple but delicious.  I can highly recommend her recipe for cinnamon rolls.

cake - danish sq 4_003-1

Home-baked deliciousness!

I think I like cinnamon rolls at least in part because you can almost kid yourself that they are healthy, if you focus on cinnamon’s health benefits.  It genuinely is a spice with a lot going for it.

Amongst a long list of beneficial uses it has anti-oxidant, antiseptic, anaesthetic, anti-inflammatory, rubefacient (warming and soothing), and carminative (anti-flatulent) properties.  Not bad for a little bit of tree bark!

It also helps to regulate blood sugar when consumed, as well as stimulating brain activity when smelled.  Powdered as a spice for flavouring both savoury and sweet foods, or used therapeutically as an essential oil, cinnamon really is super-powered.

So like I said, it’s a health food.  A superfood even.  Just this once ignore the fact that all the other ingredients in a cinnamon roll are distinctly not health-foody.

I’m looking forward to a morning in the kitchen tomorrow, baking cinnamon rolls with my girly.  She loves helping me to make cakes, almost as much as she loves eating them.  Definitely a girl after my own heart!   And you?  You should be kind to yourself on a Sunday.  Go bake a batch, or get out and treat yourself to one.  Savour every mouthful, and thank the marketing genius who came up with the concept.   Happy Cinnamon Roll Day!

‘I really don’t think I need buns of steel. I’d be happy with buns of cinnamon.’

(Ellen DeGeneres)

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